Beautiful and healthy every day(mei li jian kang mei yi tian wu gu dou jiang )

Beautiful and healthy every day

Introduction:

"For women who love beauty, the battle of defense against the dry autumn and winter is not over, and spring health has begun. "Nourishing yang in spring and summer, nourishing Yin in autumn and winter", you only need to prepare a cup of soybean milk every day to replenish the skin's water and a variety of nutrients. The combination of five grains and soybean milk has a smooth taste, high concentration and mellow fragrance, balanced and comprehensive nutrition, which can help you adjust your skin color and nourish your body. "

Production steps:

Step 1: soak beans and walnuts for 6-16 hours.

Step 2: put 180g soaked beans into the net cover of soybean milk machine, and add water into the cup to the designated water level.

Step 3: start the soybean milk button.

Step 4: after more than ten minutes, the soybean milk is cooked and the alarm is given.

Materials required:

Red beans: moderate

Black beans: moderate

Adzuki Bean: moderate

Job's tears: right amount

Walnut: right amount

Peanuts: right amount

Water: moderate

Note: 1. The protein content of bean products is very high, and it is easy to deteriorate at room temperature. It is recommended that fresh soybean milk be drunk within 2 hours. 2. The beans that can not be used up for the time being are sealed in containers and put into the refrigerator for preservation.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Mei Li Jian Kang Mei Yi Tian Wu Gu Dou Jiang