Simple stir fry for novice(xin shou jian yi xiao chao dan hua hu lu si )

Simple stir fry for novice

Introduction:

"Zucchini contains more vitamin C, glucose and other nutrients, especially calcium. It not only has the functions of clearing away heat and diuresis, relieving thirst, moistening lung and relieving cough, detumescence and dispersing nodules. Moreover, it contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play the role of antiviral and tumor. In addition, zucchini is rich in moisture and can moisturize the skin. Zucchini with egg white fried, no need to add complex seasoning, no need to any skills, simple production, delicious taste, especially suitable for the novice kitchen

Production steps:

Step 1: raw material drawing.

Step 2: wash the zucchini and slice it evenly.

Step 3: then cut into uniform filaments.

Step 4: knock the eggs into a bowl, add a little salt and cooking wine, stir well, put them into the oil pan, fry them into broken egg flowers, and set aside.

Step 5: heat the remaining oil in the pan, pour in the shredded zucchini and stir fry for about 1 minute.

Step 6: add 1 teaspoon of salt and stir well.

Step 7: pour in the scrambled eggs.

Step 8: continue to stir fry for a while, then out of the pot.

Materials required:

Zucchini: 1

Eggs: 2

Table salt: 1 teaspoon

Cooking wine: 1 / 2 teaspoon

Note: poem heart phrase: 1: when slicing zucchini, don't cut it too thin, because it becomes very soft after frying, the silk is too thin, and the finished dish is not refreshing enough. 2: Stir fried eggs when mixed with a little cooking wine, not only can better fried eggs, but also can effectively remove the egg smell. 3: Stir fry over high heat.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xin Shou Jian Yi Xiao Chao Dan Hua Hu Lu Si