Fried cuttlefish with pickled vegetables(xian cai chao mo yu )

Fried cuttlefish with pickled vegetables

Introduction:

"Nutritional value" cuttlefish is also called squid. It is not only fresh and crisp, but also has high protein content, high nutritional value and medicinal value. Cuttlefish is rich in protein, and its shell contains calcium carbonate, cutin, mucilaginous substance, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc.; the ink in cuttlefish contains a kind of mucopolysaccharide, which has been proved to have a certain anti-cancer effect on mice. It is suitable for people with Yin deficiency constitution, anemia, women with blood deficiency, amenorrhea, diarrhea, metrorrhagia; people with spleen and stomach deficiency should eat less; people with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be cautious; people with eczema, urticaria, gout, kidney disease, diabetes, allergic diseases should not eat; cuttlefish is a kind of animal hair, so it is sick Avoid food as appropriate. With pickled vegetables, it's more delicious and flavorful. "

Production steps:

Step 1: wash the cuttlefish and cook twice

Step 2: the main piece is "fried cuttlefish with celery", cuttlefish's whiskers are cut and put into the refrigerator with ice

Step 3: take it out, thaw it and rinse it with water

Step 4: cut all the pickles and ginger

Step 5: heat a spoonful and a half of oil in a pan and stir fry shredded ginger first

Step 6: add cuttlefish and stir fry until discolored

Step 7: add pickles and stir fry

Step 8: add about half a spoonful of cooking wine and cook until fragrant

Step 9: add a teaspoon of salt and a little boiled water

Step 10: add a little white pepper

Step 11: roll out and put on the plate

Materials required:

Cuttlefish fringe: half bowl

Salty cauliflower: a handful

Shredded ginger: a little

Vegetable oil: 1.5 teaspoon

Table salt: 1 teaspoon

White pepper: right amount

Note: 1, this dish as a topping used to eat noodles, delicious incomparable. 2. If you like spicy flavor, you can add pepper, which tastes heavier.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xian Cai Chao Mo Yu