Sea cucumber in Abalone Sauce(shan zhai bao zhi hai can )

Sea cucumber in Abalone Sauce

Introduction:

"Women should be cruel to themselves. They can eat sea cucumber and abalone. It's easy to get weak waist and knees, dizziness, anemia and white hair when you get older. Anyway, all kinds of problems come with it. It's really annoying to find a white hair every now and then. You often eat refined rice noodles without any nutrition, so you go into the supermarket to sweep coarse grains together. Later, you find that black rice is a good thing, suitable for women, and has many benefits. "

Production steps:

Step 1: prepare the ingredients.

Step 2: put the black rice into the cooking machine for dry grinding and pulverize.

Step 3: sift and continue to beat the remaining particles until they are completely powdered.

Step 4: add glutinous rice flour and quickly stir with boiling water to form snowflake dough.

Step 5: knead well and divide into small pieces.

Step 6: press into pieces and put on the bean paste filling.

Step 7: close the mouth and make the shape.

Step 8: cut out the thorn of sea cucumber with scissors.

Step 9: add sugar to the fruit and steam it with the sea cucumber.

Step 10: pour the orange juice on the glutinous rice and sea cucumber.

Step 11: finished product.

Materials required:

Black rice: 150g

Glutinous rice flour: 50g

Bean paste: right amount

White granulated sugar: right amount

Orange fruit: right amount

Note: black rice and purple rice are precious varieties of rice, belonging to the category of glutinous rice. Main nutrients (brown rice): according to dry matter, it contains 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrate and 1.7-2% crude ash. Black rice contains manganese, zinc, copper and other inorganic salts, which are mostly 1-3 times higher than rice; it also contains vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides, which are deficient in rice. The rice porridge made from black rice is fragrant, glossy, soft and glutinous, and nutritious, which has a good tonic effect. Therefore, it is called "blood enriching rice" and "longevity rice". Chinese folk have "meet black rice" The theory of "must be supplemented". According to the ancient agricultural medical books, black rice has the following effects: Nourishing Yin and kidney, keeping fit and warming stomach, improving eyesight and activating blood circulation, clearing liver and moistening intestines, smoothing dampness and tonifying essence, tonifying lung and tendons, etc.; it can be used as medicine in meals, especially for dizziness, dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long term consumption can prolong life. Therefore, it is commonly known as "medicine rice" and "longevity rice". Because it is most suitable for pregnant women, maternal blood, also known as "rice", "blood rice" and so on. The emperors of all dynasties also regarded it as the palace health treasure, called "Gongmi". Modern medicine has proved that black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, waist and knee soreness, lung dry cough, constipation, adverse urination, kidney deficiency edema, loss of appetite, spleen and stomach weakness. Because most of the nutrients in black rice are concentrated in the black cortex, it is not suitable for finishing, and it is better to eat brown rice or standard third grade rice. According to nutrition expert Li Shuyun, the vitality index of black rice is 7.7021, and the disease prevention index of food is 36.05, which has strong health care function. Only black rice flour is not sticky enough, so add a small amount of glutinous rice flour to increase the stickiness. It tastes better than glutinous rice.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Shan Zhai Bao Zhi Hai Can