[simple ingredients make unexpected delicious] Jinxiangyu tofu(jian dan de shi cai zuo chu yi xiang bu dao de mei wei jin xiang yu dou fu )

[simple ingredients make unexpected delicious] Jinxiangyu tofu

Introduction:

"Spinach contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve the iron deficiency anemia, make people look ruddy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Rich in vitamin B, it can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. Tofu can also be used in food therapy, which has certain medicinal value. For example, stewed bean curd with Scallion can cure the first cold and eat 3-5 times a day; boiled crucian carp and bean curd can cure measles, and those with residual heat can also be used for milk; fried bean curd with Scallion can be used for edema and swelling; bean curd and radish soup can be used for phlegm fire roaring asthma; boiled bean curd and brown sugar can be used for spitting blood, etc. The amino acids in tofu and spinach can't be eaten together directly, because it will make people get gallstones. Research shows that if you add vitamin K while adding calcium, you can greatly improve the effect of calcium supplement and promote calcium deposition into the bone. Tofu rich in calcium and protein, coupled with spinach rich in potassium, magnesium and vitamin K, is a perfect match for calcium and bone. So, what about the oxalic acid in spinach? As oxalic acid is very soluble in water, just blanch spinach in boiling water for 1 minute to remove more than 80% of oxalic acid. First fried tofu, and then put the blanched spinach, mixed together to eat no problem. Fortunately, vitamin K is neither hot nor soluble in water, so blanching spinach will not cause its loss. However, vitamin K and carotene, need oil to help absorb, so when making spinach tofu soup, be sure to put some oil. Today, I share this dish with you. You can eat it at ease. No one will feel uncomfortable eating it. It's very delicious

Production steps:

Step 1: prepare all the ingredients, tofu, sea rice, spinach and eggs.

Step 2: add salt to the pan and cook the spinach.

Step 3: soak the rice well and reserve.

Step 4: wash the tofu and cut it into long pieces.

Step 5: break up the eggs, spread the bean curd with raw powder, so as to keep the water in the bean curd from running off. After wrapping the raw powder, add the eggs and fry until golden.

Step 6: remember to fry on low heat, one piece at a time.

Step 7: deep fry it like this, then it's out of the pot.

Step 8: leave a little oil in the pot, continue to fry tofu, pour in the sea rice just soaked, add 1 teaspoon of HaoYou, 2 teaspoons of sugar, a little salt, 1 teaspoon of chicken essence, cooking wine, ginger powder.

Step 9: turn down the heat and start stewing. When the juice is sticky, turn off the heat.

Step 10: take out the cooked spinach and put it at the bottom of the plate.

Step 11: put the cooked tofu on the cabbage, and pour the juice of sea rice and tofu on it.

Step 12: add some chopped coriander and pepper, and you can serve.

Step 13: see if it's beautiful. You'll have the urge to eat.

Step 14: Tofu tastes tender and smooth, delicious, fresh ~ ~ ~ spinach has the taste of soup, very delicious.

Step 15: look at the side.

Materials required:

North tofu: one piece

Spinach: a handful

Haimi: moderate

Jiang: a little

Salt: one teaspoon

Chicken essence: a small spoon

Oyster sauce: 1 teaspoon

Cooking wine: a spoonful

Sugar: 2 teaspoons

Egg: one

Raw meal: moderate

Note: tofu is an ideal food for the elderly, pregnant and parturient. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption. Tofu is not suitable for children with indigestion due to its slow digestion; tofu contains more purines and should be used with caution in gout patients and patients with increased serum uric acid concentration.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Jian Dan De Shi Cai Zuo Chu Yi Xiang Bu Dao De Mei Wei Jin Xiang Yu Dou Fu