Fried cuttlefish with celery(qin cai chao mo yu )

Fried cuttlefish with celery

Introduction:

"Nutritional value" cuttlefish is also called squid. It is not only fresh and crisp, but also has high protein content, high nutritional value and medicinal value. Cuttlefish is rich in protein, and its shell contains calcium carbonate, cutin, mucilaginous substance, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc.; the ink in cuttlefish contains a kind of mucopolysaccharide, which has been proved to have a certain anti-cancer effect on mice. It is suitable for people with Yin deficiency constitution, anemia, women with blood deficiency, amenorrhea, diarrhea, metrorrhagia; people with spleen and stomach deficiency should eat less; people with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be cautious; people with eczema, urticaria, gout, kidney disease, diabetes, allergic diseases should not eat; cuttlefish is a kind of animal hair, so it is sick I'm afraid I'll take it as my discretion. "

Production steps:

Step 1: cuttlefish, one, will be cooked twice

Step 2: remove skin, viscera and wash cuttlefish

Step 3: mark the main part of the cuttlefish with a shallow diagonal grid, and then cut it into a long square. (ignore my knife work)

Step 4: add some cooking wine and salt, mix a little and set aside

Step 5: remove celery leaves and wash

Step 6: cut celery into sections

Step 7: heat a spoonful of oil in a pan

Step 8: stir fry the vegetables

Step 9: add cuttlefish and stir fry

Step 10: add a little water and heat it

Step 11: just thought that the carrot didn't put, add a few, make some color. boil

Step 12: mix the pepper

Materials required:

Cuttlefish: a main piece of cuttlefish

Celery: how many

Carrot: a little

Vegetable oil: 1 teaspoon

Cooking wine: a spoonful

Table salt: 1 teaspoon

White pepper: a little

Note: I think we should fry cuttlefish first. In that case, celery is crispy and tastes better.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qin Cai Chao Mo Yu