Healthy red bean stuffing(jian kang hong dou xian er )

Healthy red bean stuffing

Introduction:

Production steps:

Step 1: pour red beans and coix into the basin and soak in water for more than 12 hours.

Step 2: soak the soft red beans and coix, wash them and put them into the electric rice cooker.

Step 3: add water slightly above the red beans.

Step 4: add dates, cover and simmer.

Step 5: after cooking, add water again and cook again until the water is dry.

Step 6: stir the cooked red beans with a spoon and press them into mud.

Step 7: add the right amount of brown sugar [according to your favorite sweetness].

Step 8: stir well with a spoon and serve.

Materials required:

Red bean: 200g

Coix: 50g

Red dates: 10

Brown sugar: right amount

Note: the vegetable soap contained in the skin of red bean can stimulate the intestinal wall, improve constipation, promote urination and excrete the excess cholesterol salts out of the body, so it has a good improvement effect on edema obesity. The biggest characteristic of red bean noodles is that the content of VB1 is extremely rich, which can maintain the normal operation of the mental system, and is also the best food material for the treatment of beriberi.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Jian Kang Hong Dou Xian Er