Home style dish "mixed fried preserved meat"(jia chang cai la wei shi jin he chao )

Home style dish "mixed fried preserved meat"

Introduction:

"Assorted dishes are the most nutritious. If they are well matched, they can keep a balanced diet and meet the nutritional requirements of the elderly and children. The ideal match is no more than 25% of protein and fat, 40% of vitamins and dietary fiber, and 35% of carbohydrates. This is just for reference. Today, we make a home-made assorted dish, which is called "stir fried assorted preserved meat". There are bacon, eggs, mushrooms, broccoli, agaric, etc. in it

Production steps:

Step 1: blanch mushrooms, broccoli and agaric.

Step 2: fry the eggs and set aside.

Step 3: leave the bottom oil in the pan and stir fry the bacon.

Step 4: stir fry the bacon thoroughly, add onion and red pepper, stir fry several times, cut off the raw meat, and cook in Shaojiu.

Step 5: add Shaojiu and stir fry with oyster sauce.

Step 6: then pour in the blanched broccoli mushrooms and scrambled eggs.

The seventh step: stir fry evenly, start with seasoning and sprinkle with a little sugar and salt.

Step 8: sprinkle in a little pepper, stir fry well with high heat, then out of the pot.

Step 9: put the dish into a hot pot and serve.

Materials required:

Bacon: 100g

Eggs: 2

Fresh mushroom: 150g

Water hair fungus: 60g

Broccoli: 300g

Onion: 50g

Red pepper: 50g

Shaojiu: 15g

Oyster sauce: 30g

Salt: 2G

Sugar: 5g

Pepper: 1g

Cooking oil: proper amount

Note: this dish features: beautiful color, rich meat and vegetable collocation, comprehensive and balanced nutrition, delicious taste. Warm tips: 1, can also use double wax to fry, that is, bacon and sausage, can be called meat and vegetable double wax fried. 2. Vegetable collocation can be at will, but it's best to have mushrooms and assorted vegetables, so as to maintain a balanced nutrition, including protein, fat, dietary fiber, vitamins, etc. It's the healthiest to eat often. This home-made dish with a large spoon is ready for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jia Chang Cai La Wei Shi Jin He Chao