Plain chicken with sauce(su ji zhan jiang leng pan )

Plain chicken with sauce

Introduction:

"The nutrition of soybean products is mainly reflected in its rich protein content. Soybean products contain human essential amino acids similar to animal protein, also contain calcium, phosphorus, iron and other minerals needed by human body, including vitamin BL, B2 and cellulose. However, soybean products do not contain cholesterol. Therefore, some people advocate that people suffering from obesity, arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and other diseases should eat more beans and soybean products. For healthy people, single nutrition source is not desirable, and soybean products can be used as one of the sources of protein. Bean products are an important part of a balanced diet. Every time my grandmother comes here to cook this super secret chicken, she likes it. At that time, I was completely insulated from the kitchen, but today's vegetarian chicken dip still has the flavor of memory. "

Production steps:

Step 1: wash the chicken and blanch it in boiling water for 10 minutes, then blanch it in boiling water for 5 minutes.

Step 2: cut into uniform pieces and swing the plate.

Step 3: dry red pepper, ginger, garlic, chopped.

Step 4: add onion, ginger and garlic to the hot oil in the pot, and stir fry the pepper to make it fragrant. Small fire, and then add fuel consumption, soy sauce, soy sauce, sweet sauce and other seasonings.

Step 5: ready to serve ~ ~ is it a simple delicacy?

Materials required:

Plain chicken: moderate

Dry red pepper: appropriate amount

Soy sauce: right amount

Scallion: right amount

Douchi: right amount

Salad oil: right amount

Soy sauce: moderate

Old style: moderate

Garlic: right amount

Black pepper: moderate

Zanthoxylum bungeanum: right amount

Ginger: right amount

Cooking wine: moderate

Oyster sauce: right amount

Chili oil: right amount

Note: 1. Plain chicken should not be scalded too long, otherwise the taste is not delicate. 2. The key of this dish is the sauce, so it should be adjusted well, and the hot oil temperature in the pot should be higher. It's very simple and nutritious. (it took my husband a long time to eat my sauce, so the edge of the bowl is ugly (⊙ o ⊙)!)

Production difficulty: simple

Process: water

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Su Ji Zhan Jiang Leng Pan