Steamed yellow catfish(qing zheng huang sang yu )

Steamed yellow catfish

Introduction:

"Pelteobagrus fulvidraco is distributed in all major river systems, and the quality of species produced in Poyang Lake is the best. Pelteobagrus fulvidraco is popular for its tender and delicious meat. It can benefit spleen and stomach, diuresis and detumescence. Pelteobagrus fulvidraco is rich in protein, which can maintain the balance of potassium and sodium and eliminate edema. Strengthen immunity. Low blood pressure, buffer anemia, conducive to growth and development. It is rich in copper. Copper is an indispensable micronutrient for human health. It has an important impact on the development and function of blood, central nervous system, immune system, hair, skin and bone tissues, brain, liver, heart and other viscera. Adjust osmotic pressure and maintain acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability. Suitable crowd: suitable for the people with emaciation, low immunity, memory loss, anemia, edema and other symptoms, and the children with growth stagnation. Dizziness, fatigue, tiredness, tinnitus and dizziness appeared. People with pale skin, mucous membrane and nails, feeling shortness of breath, osteoporosis and palpitation after physical activity. People with high temperature, heavy labor and frequent sweating need to pay attention to supplement sodium. Therapeutic effect: 1, stomach: warm stomach, treatment of stomach cold. 2. Diuretic detumescence: it can remove toxins and excess water in the body, promote the metabolism of blood and water, and has diuretic and edematous effects. 3. Pass milk and produce milk: it can nourish Qi and blood, produce milk, pass milk, replenish body and promote recovery. It has the effect of appetizing and invigorating the spleen, eliminating cold and promoting milk. 4. Clearing away heat and fire: it tastes bitter, can clear heart and fire, clear away heat and trouble, and can eliminate heat toxin in blood. It is suitable for people who are easy to get angry. 5. Phlegm cough: suitable for phlegm, phlegm, cough and other symptoms. 6. Other effects: Pelteobagrus fulvidraco contains folic acid, vitamin B2, vitamin B12 and other vitamins, which can nourish the stomach, promote diuresis and detumescence, dredge milk, clear away heat and toxin, stop coughing and lower Qi. It is effective for all kinds of edema, edema, abdominal distension, oliguria, jaundice and milk obstruction. "

Production steps:

Step 1: prepare Pelteobagrus fulvidraco, scallion, ginger, garlic, steamed fish sauce, sesame oil.

Step 2: clean the Pelteobagrus fulvidraco, put a little salt on it and put it on the plate.

Step 3: wash the scallion, ginger and garlic and cut into shreds.

Step 4: put onion, ginger and garlic on the fish.

Step 5: pour some cold water into the pan, put it into the steaming rack, put the fish in the pan, cover and steam for 10 minutes.

Step 6: steam the Pelteobagrus fulvidraco and pour in the sauce.

Step 7: drizzle with sesame oil.

Step 8: steamed Pelteobagrus fulvidraco. The meat is tender and delicious. Serve it on the table.

Materials required:

Pelteobagrus fulvidraco: 382G

Ginger: moderate

Garlic: right amount

Scallion: right amount

Sesame oil: right amount

Steamed fish soy sauce: right amount

Salt: right amount

Precautions: 1. Pelteobagrus fulvidraco belongs to hair, which is taboo for patients with skin diseases. 2. Pelteobagrus fulvidraco can not be eaten with Schizonepeta tenuifolia. 3. It is suitable for children in the early stage of acne.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: garlic

Chinese PinYin : Qing Zheng Huang Sang Yu