Pu lichui(rang ni chi de shuang kou de bai luo bo bo li cui )

Pu lichui

Introduction:

"Radish is also called radish and Luofu. China is the nutrition hometown of radish, which has a long history of cultivation and consumption. Radish has been recorded as early as in the book of songs. It can be used for making dishes, such as stir frying, boiling, cold mixing, etc.; it can also be eaten raw as fruit, with delicious taste; it can also be used for pickles and pickles. Radish is rich in nutrition and has good edible and medical value. There is a saying that "eating radish in winter and ginger in summer can ensure health all year round". Radish contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and anti-cancer. The B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish often can reduce blood lipid, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Radish is a kind of traditional Chinese medicine. It is cool in nature and sweet in taste. It can eliminate stagnation, remove phlegm, clear away heat, lower Qi, and detoxify

Production steps:

Step 1: white radish.

Step 2: slice, very thin. Marinate with 1 tbsp sugar, rinse with white water twice after 20 minutes, marinate with 1 tbsp sugar, marinate for about 1.5 hours.

Step 3: roll up like this, because the radish will be very soft after pickling, so it is easy to roll up.

Step 4: roll well, put wolfberry in the middle, sprinkle with sugar, add a small amount of fruit juice, any flavor is OK.

Step 5: finished product drawing.

Step 6: simple and delicious, I hope you will like it.

Materials required:

White radish: one

White granulated sugar: moderate

Fruit juice: moderate

Attention: nutritional analysis of white radish: 1. Enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; 2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; 3. Help the absorption of nutrients: amylase in radish can decompose the starch in food Anti cancer: radish contains lignin, which can improve the activity of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect. White radish edible related population: 1, general people can eat. 2. Radish is cold and beneficial to the intestines. Patients with diarrhea due to spleen deficiency should eat with caution or less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse should not eat. The food of white radish is mutual Ke: white radish bogey and carrot, orange, persimmon, ginseng, American ginseng eat together. White radish production guidance: 1. Radish can be raw food, fried food, make medicated food, boiled food, or fried soup, mashed juice drink, or external application of the affected area. In cooking, it is suitable for burning, mixing and making soup, as well as ingredients and embellishment. 2. There are many kinds of radish. It's better to eat raw radish with more juice and less spicy flavor. It's better to eat cooked radish if you don't like cold food. 3. Radish for diarrhea, carrot for tonic, so the two had better not eat together. If you want to eat together, you should add some vinegar to mix, in order to facilitate the absorption of nutrients. 4. White radish is suitable for raw food, but it should not be eaten within half an hour after eating to prevent its effective ingredients from being diluted by other things. The food therapy function of white radish: the radish is sweet, pungent and cool in nature, entering the lung, stomach, lung and large intestine meridians; it can clear away heat and generate fluid, cool blood and stop bleeding, lower Qi and widen the middle, eliminate food and remove stagnation, appetizer and invigorate spleen, Shun Qi and remove phlegm; it is mainly used for abdominal distension, abdominal pain, cough and phlegm. The nutritional value and efficacy of white radish white radish is a common vegetable, raw food cooked food can be, its taste slightly spicy. White radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis and relieve cough and phlegm. Traditional Chinese medicine theory also believes that the taste of sweet, cool, into the lung and stomach meridian, is a good food therapy, can treat or assist in the treatment of a variety of diseases, the compendium of Materia Medica called "the most favorable vegetables.". Therefore, radish has certain medicinal value in clinical practice. White radish has resistance

Production difficulty: simple

Process: salting

Production time: half an hour

Taste: sweet

Chinese PinYin : Rang Ni Chi De Shuang Kou De Bai Luo Bo Bo Li Cui