Stir Fried Cauliflower with tomato(fan qie chao hua cai )

Stir Fried Cauliflower with tomato

Introduction:

"Cauliflower has high nutritional value, rich in VC, and has good anti radiation and anti-cancer effects. In a word, computer people need to eat more cauliflower. Fried Cauliflower with tomato is a very light dish, which is also suitable for babies

Production steps:

Step 1: cut cauliflower into small flowers

Step 2: dice tomato

Step 3: blanch cauliflower and put a little salt in the water

Step 4: put oil in the frying pan, add diced tomato and stir fry out water

Step 5: stir fry cauliflower, add salt and sugar, add a little water and simmer for a few minutes

Materials required:

Tomato: 1

Cauliflower: half

Salt: right amount

Oil: right amount

Sugar: right amount

Notice: blanch cauliflower first, reduce cooking time, add some ketchup according to your taste

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Fan Qie Chao Hua Cai