Pomfret in tomato sauce(qie zhi chang yu )

Pomfret in tomato sauce

Introduction:

"Pomfret is a kind of marine fish with flat body. It is very popular because of its few spines and tender meat. Housewives are also happy to clean it up. It also has the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids and a variety of trace elements."

Production steps:

Step 1: remove the gills and viscera of pomfret, wash and drain.

Step 2: wash pomfret, remove viscera, add cooking wine, salt, onion and ginger slices, a little pepper, mix well and marinate for 20 minutes.

Step 3: dip the pickled hairtail with a thin layer of dry starch.

Step 4: mix 3 tbsp ketchup, 1 tbsp white vinegar and 3 tbsp sugar to make flavoring juice.

Step 5: heat the oil pan to 60% heat, fry hairtail one by one until both sides are golden, and take out the oil.

Step 6: leave the bottom oil in the pot, add the ginger and garlic slices to stir up the fragrance, pour in the flavor juice and stir fry, add a little starch and thicken.

Step 7: finally pour in the Fried Pomfret and stir fry a few times.

Materials required:

Pomfret: 250g

Vegetable oil: right amount

Tomato sauce: right amount

Sugar: right amount

Cooking wine: moderate

Raw powder: appropriate amount

Ginger slices: right amount

Note: pomfret belongs to hair, people with chronic diseases and allergic skin diseases should not eat.

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: sweet and sour

Chinese PinYin : Qie Zhi Chang Yu