Deep-Fried Hairtail(gan jian dai yu )

Deep-Fried Hairtail

Introduction:

"Xiaonian can't just eat dumplings. Let's make a dish. Just because my daughter is so noisy that she wants to eat fish, let's make fried hairtail."

Production steps:

Step 1: cut hairtail into 4-5cm square sections, then pour in a little five spice powder and salt for a while.

Step 2: before frying, add a little dry starch to absorb the water on the fish to prevent oil splashing on the body.

Step 3: put a little peanut oil in the pot and fry the salted hairtail in the pot.

Step 4: it's ready.

Materials required:

Hairtail: 500g

Dry flour: a little

Five spice powder: a little

Salt: a little

Peanut oil: a little

Note: 1. Hairtail's fat content is higher than that of ordinary fish, and most of them are unsaturated fatty acids, which have a long carbon chain and can reduce cholesterol; 2. Hairtail's scales and silvery white oil layer also contain an anticancer ingredient 6-thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer, lymph tumor, etc.; 3. Regular consumption of hairtail can tonify the five internal organs Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail, liver and blood, skin, hair and body-building effect.

Production difficulty: simple

Technology: decocting

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Gan Jian Dai Yu