Stir fried bean curd with coriander(xiang cai chao dou fu )

Stir fried bean curd with coriander

Introduction:

"Tofu: it has the effect of high protein, low fat, lowering blood pressure, blood fat and cholesterol. It is a good food for both the old and the young, for health preservation and longevity. Tofu is a kind of tonic, heat clearing and health preserving food. If you eat it often, it can replenish qi, clear away heat and moisten dryness, generate saliva and quench thirst, and clean intestines and stomach. "

Production steps:

Step 1: a piece of tofu.

Step 2: cut into pieces of uniform size.

Step 3: put the right amount of oil in the pot and add tofu.

Step 4: fry until golden on both sides.

Step 5: take it out and cut it into 1cm thick strips.

Step 6: clean the coriander.

Step 7: cut into inches.

Step 8: slice green onion and garlic, shred ginger.

Step 9: put oil in the pot, add onion, ginger, garlic and saute until fragrant.

Step 10: pour in the seasoning sauce.

Step 11: add coriander and stir well.

Step 12: add tofu and stir fry for 2 minutes.

Step 13: add salt and monosodium glutamate to taste.

Step 14: put the carrots into the plate, blanch them and decorate them.

Materials required:

Tofu: 400g

Coriander: 150g

Carrot: 20g

Scallion: 5g

Ginger: 3 G

Garlic: 3 cloves

Salt: 3 G

Peanut oil: 30g

Seasoning soy sauce: 10g

MSG: 1g

Note: 1, gout patients and patients with increased blood uric acid concentration, diet tofu; 2, spleen and stomach deficiency cold, often diarrhea loose stool taboo.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xiang Cai Chao Dou Fu