Potato porridge(tu dou zhou )
Potato porridge
Introduction:
"Potato has high nutritional value and medicinal value. Potatoes are nutritious and anti-aging food. It is rich in vitamin B1, B2, B6, pantothenic acid and other group B vitamins, and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. People who often eat potatoes are in good health. Potatoes can take good care of their skin and maintain their appearance. Can help skin whitening, slow aging, anti wrinkle and other effects
Production steps:
Materials required:
Potatoes: 3
Rice: 60g
Xiaomi: 40g
Water: 900g
matters needing attention:
Production difficulty: ordinary
Process: boiling
Production time: three quarters of an hour
Taste: light
Chinese PinYin : Tu Dou Zhou
Potato porridge
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