Papaya and jujube soup(mu gua hong zao tang )

Papaya and jujube soup

Introduction:

"We still need to drink more soup in dry winter. I like this papaya and jujube soup very much. It's fresh and sweet with papaya and jujube, and it's Stewed with soft peanuts. I can drink half a pot by myself. Ha ha ~ ~ papaya pulp is thick and delicate, sweet and delicious, and rich in nutrition. It has the nickname of "Baiyi fruit" and "the emperor of fruit". Papaya contains an enzyme that can digest protein, which is beneficial to digestion and absorption of food. It has the function of invigorating the spleen and eliminating food. It is rich in carotene, which can prevent cancer and enhance human immune ability. Peanut is also known as "evergreen fruit". Traditional Chinese medicine believes that peanut can regulate the spleen and stomach, replenish blood and stop bleeding, reduce blood pressure and lipid

Production steps:

Step 1: prepare the required materials.

Step 2: soak peanuts for more than 8 hours in advance.

Step 3: soak jujube in warm water for half an hour.

Step 4: peel and seed papaya.

Step 5: cut papaya into triangular pieces.

Step 6: put all ingredients in a casserole.

Step 7: fill with water and add rock sugar.

Step 8: bring to a boil over high heat and turn to low heat for 2 hours.

Materials required:

Papaya: 1

Red dates: 2

Peanuts: 1

Rock sugar: right amount

Note: do not worry about trouble can also be peeled peanuts, so boiled soup will be very clear.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Mu Gua Hong Zao Tang