Yam and Lily syrup(shan yao bai he tang shui )

Yam and Lily syrup

Introduction:

"Yam, also known as Huaishan, has a good name of" immortal food ". Yam contains a lot of protein, vitamins and beneficial trace elements, sugars, it can regulate the human immune system, enhance human immunity. Yam's appearance is not surprising. It has a brown skin and a thin cylindrical shape. Its meat is white and firm. It tastes slightly sour and sticky when chewed. However, "medicine can not be looked at". According to ancient books, eating yam has the functions of "bright ears and eyesight" and "no hunger for prolonging the year". It is very beneficial to human health, and folk yam also has a remarkable effect on conditioning physiological ability, weak constitution after illness, postpartum care for women, physical strength of children, and so called "food medicine".

Production steps:

Step 1: wash dried lily and red jujube and soak for 1 hour.

Step 2: peel the yam and cut it into pieces.

Step 3: take a large bowl and soak the yam in light salt water to prevent oxidation and blackening.

Step 4: add enough water into the soup pot, bring to a boil over high heat, then add yam, Lily and jujube together, and change to medium heat.

Step 5: boil for 40 minutes, wait for the remaining half of the water, put the rock sugar in.

Step 6: continue to cook until the rock sugar is completely boiled.

Materials required:

Yam: 500g

Dried lily: 30g

Red dates: 10

Rock sugar: 50g

Note: 1, the use of metal knife cut yam will produce oxidation, which can make yam black, so the best role in cutting yam bamboo knife or plastic knife. You can also soak the cut yam in cold water with vinegar or lemonade, and then remove the decanter when cooking, so that the yam will not turn black even if you don't eat it immediately. 2. Yam efficacy: tranquilizing the mind, tonifying the spleen and stomach, benefiting the lung and kidney. 3. Yam nourishing Yin can help dampness, so it is not suitable for dampness, stagnation or excess evil. We need to remind you that there is no obvious contraindication for eating yam, but because of its astringent effect, it should not be used for people suffering from cold, stool dryness and stagnation of intestines and stomach.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Shan Yao Bai He Tang Shui