Pumpkin and tremella soup(nan gua yin er geng )

Pumpkin and tremella soup

Introduction:

"I like pumpkin very much, sweet drips. I had no intention of buying a very small and tender pumpkin that day. I stewed a pot of tremella soup during my lunch break at work. Pumpkin has low calorie, and its pectin can delay the intestinal absorption of sugar and lipid. It can absorb harmful substances in the human body, such as lead, mercury and other metal elements, so as to excrete toxins in the body. Pumpkin contains very high vitamin A, is the best beauty food. Lily clear heat Runzao, Yiqi Anshen. Pumpkin, Lily and tremella soup

Production steps:

Step 1: prepare tremella, lily, pumpkin, rock sugar and wolfberry.

Step 2: soak tremella and Lily in advance.

Step 3: peel, wash and cut the pumpkin into small pieces.

Step 4: pour Tremella into rice pot, add appropriate amount of cold water and bring to a boil. Change to heat preservation and simmer for 30 minutes.

Step 5: wash lily, pour into rice pot and simmer for 20 minutes.

Step 6: add rock sugar.

Step 7: pour in the pumpkin and simmer for 10 minutes.

Step 8: add Lycium barbarum.

Step 9: stew the tremella soup, put it into a bowl and eat it warm.

Materials required:

Tremella: 15g

Pumpkin: 150g

Lily: 20g

Wolfberry: right amount

Rock sugar: 50g

Note: 1, pumpkin is very tender, do not cook too long, in order to avoid boiling. 2. Lily can bubble hair in advance the night before, wash and reuse. 3. Rice pot heat preservation file slow stew can be stewed out of thick gum tremella soup.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Nan Gua Yin Er Geng