Fried Seafood Rice with turmeric(jiang huang chao hai xian fan )

Fried Seafood Rice with turmeric

Introduction:

"But usually we often encounter some of the most common symptoms in our life, such as wrists sour and swollen, fingers stiff, but over time, the development of a real" mouse hand "is just around the corner. A hand surgeon said: a guitarist who often uses a computer will not get the mouse hand disease. This shows that regular wrist movement and shoulder arm movement can prevent and improve the initial symptoms of numbness and stiffness of our hands. Let's go back to our diet. Attention to diet can also help us get twice the result with half the effort

Production steps:

Step 1: preparation of ingredients.

Step 2: soak scallops in warm water until soft.

Step 3: remove the shrimp intestine mud and skin.

Step 4: wash and slice the black carp, shred the onion, dice the scallops, peel the shrimp and leave the tail.

Step 5: add 15g base oil to the pot and saute the onion.

Step 6: add fish fillets, dried diced scallops and shrimps together.

Step 7: stir fry until the shrimps change color and set aside.

Step 8: put the pot again, add 20g of base oil and add the rice.

Step 9: stir fry over low heat until the rice has no hard lumps, then add ginger powder and stir fry evenly.

Step 10: add the fried fish and onion to the rice.

Materials required:

Scallops: 6

Fresh shrimp: 100g

Black carp meat: 100g

Overnight rice: 500g

Onion: half

Turmeric powder: 6 ~ 10g

Salt: right amount

Note: Xiao an's green regimen. Fish skin, sea cucumber, scallop, fish and shrimp all contain unsaturated fatty acids. The fried rice is not only fresh and delicious, but also has many nutritional effects. It is also a good food for aging, preventing IQ degradation, maintaining brain vitality and promoting growth. In addition, eating foods rich in colloid and chondroitin and seafood containing polyunsaturated fatty acids can also prevent wrist joint problems. If you can't buy ginger powder, you can go to the traditional Chinese medicine store and let the drugstore grind it into powder. It's very cheap. Turmeric is a very important flavor in our curry. If you want to use curry to stir fry this fried rice, you need to increase the amount of curry, but don't mention curry, because it's too spicy, but it's easy to be too exciting, and lose its pure medicinal value. It's better not to throw water soaked in scallops. It's good to add it to the soup.

Production difficulty: simple

Technology: stir fry

Length: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jiang Huang Chao Hai Xian Fan