[creative new dish] jujube and pig kidney soup(chuang yi xin pai cai hong zao zhu yao can tang bu shen jia pin )

[creative new dish] jujube and pig kidney soup

Introduction:

"American ginseng, as the first choice of health medicine for tonifying Qi, can promote the synthesis of serum protein, bone marrow protein and organ protein, improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer. Taking American ginseng for a long time can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote the growth of red blood cells and increase hemoglobin. Panax quinquefolium can reduce blood glucose, regulate insulin secretion, promote glucose metabolism and fat metabolism, and has a certain auxiliary effect on the treatment of diabetes. Jujube nourishes Qi and blood. It is a good food for nourishment. It is often added to the diet to nourish the body and Nourish Qi and blood. Dr. Sun andI, an immunologist at National Taiwan University, strongly advocates eating more jujube, Astragalus and wolfberry, which can enhance the vitality of the body and enhance immunity. Pig's waist contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins. It has the effect of invigorating kidney and waist, harmonizing kidney and regulating qi

Production steps:

Step 1: materials required.

Step 2: wash the pork loin, peel off the film, cut it open, remove the tendons, cut it into flower shape, peel and slice the ginger.

Step 3: pour water into the pot, add a piece of ginger, bring to a boil, pour in cashew, blanch for 2 minutes, then wash with water.

Step 4: pour water into the casserole, add the kidney flower and the remaining ginger slices.

Step 5: wash red dates and American ginseng and put them into casserole.

Step 6: cover the pot, bring to a boil over high heat, cook over low heat for 2 hours, and sprinkle with a little salt.

Materials required:

Pig waist: one

Red dates: 15

American ginseng: 10g

Ginger: one piece

Edible salt: a little

Note: Note: 1. When making soup, salt should be put last, so that iodine in salt will not volatilize, nutrition and taste better! 2. It's a nourishing soup. It's delicious, so there's no need to add MSG, chicken essence or other seasonings. 3. Those with high blood fat and high cholesterol should eat less or avoid pork loin. 4. The cooking time is too long. Students who use the gas stove should check whether the stove is off from time to time to avoid danger.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: other

Chinese PinYin : Chuang Yi Xin Pai Cai Hong Zao Zhu Yao Can Tang Bu Shen Jia Pin