Pumpkin with coconut juice(ye zhi nan gua )

Pumpkin with coconut juice

Introduction:

"Pumpkin is a good thing, rich in vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification role; pectin contained in pumpkin can also protect the adhesive film of gastric mucosa, avoid rough food stimulation, promote ulcer healing, suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion; pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is an essential trace element for human pancreatic islet cells, and has a special effect on the prevention and treatment of diabetes and reducing blood sugar; pumpkin can eliminate carcinogen nitrosamine Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important material for human growth and development. Pumpkin flowers and fruits are rich in nutrition. It can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Take 500 grams of pumpkin and 60 grams of Japonica Rice to cook pumpkin porridge, which can promote the regeneration of liver and kidney cells, and promote the recovery of appetite and physical strength after early pregnancy. I've eaten this dish twice in Changlu farm and I've never forgotten its taste. When I came back, I was studying how to make it. I also consulted the chef. Although he had reservations, the taste I made was also very good. "

Production steps:

Materials required:

Pumpkin: 500g

Lean meat: 100g

Coconut juice: 2 teaspoons

Soy sauce: moderate

Raw powder: appropriate amount

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Length: 20 minutes

Taste: salty and sweet

Chinese PinYin : Ye Zhi Nan Gua