Braised rice with sweet potato and sausage(hong shu la chang men fan )

Braised rice with sweet potato and sausage

Introduction:

"Sweet potato is an alkaline food. Like many fruits and green vegetables, it's the most rare. The general food is acidic, such as grain, chicken, duck, fish, etc., and the pH value of the human body is 7.34, so eating sweet potato is conducive to the acid-base balance of the human body. At the same time, eating sweet potato can reduce blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases. Sweet potato contains dietary fiber, carotene, vitamin A, B, C, e and more than 10 kinds of trace elements, such as potassium, iron, copper, selenium, calcium and so on. It has high nutritional value and is called the most balanced health food by nutritionists. The deficiency of sweet potato is the lack of protein and lipid, with the right amount of meat with cooking, to supplement the lack of nutrients. Braised rice with sweet potato and sausage, soft and sweet, with balanced nutrition. When you are alone, a simple pot is a good meal. "

Production steps:

Step 1: prepare rice, sweet potato and sausage.

Step 2: wash sweet potato and sausage, cut into small pieces and set aside.

Step 3: wash the rice, pour into the rice pot and add sweet potato.

Step 4: pour in the sausage, add some salt and mix well.

Step 5: add some cold water.

Step 6: transfer to the cooking stall and simmer. When the switch is off, keep simmering for 10 minutes before opening.

Step 7: pour in sesame oil, mix well and serve.

Materials required:

Sweet potato: 120g

Sausage: right amount

Rice: 80g

Sesame oil: right amount

Salt: right amount

Precautions: 1. Don't eat too much sweet potato. 2. Those with dampness obstructing spleen and stomach, qi stagnation and food accumulation should be careful to eat sweet potato. 3. Stewed rice can be mixed with your favorite seasoning.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Hong Shu La Chang Men Fan