Sesame corn flour balls(zhi ma yu mi fen qiu )

Sesame corn flour balls

Introduction:

"Corn is a staple food material, is recognized as the world's" gold crop ", its fat, phosphorus, vitamin B2 content ranks first in cereals. The vitamin content is 5-10 times that of rice and wheat. It also contains a variety of trace elements, which can not be compared with other kinds of rice. Dietary fiber corn is rich in cellulose, which can not only stimulate intestinal peristalsis and prevent constipation, but also promote the metabolism of cholesterol and accelerate the excretion of intestinal endotoxin. Corn's greatest contribution to mankind is rich in lutein and zeaxanthin (a kind of carotene), which dye corn into gold. Although they are not nutrients, they are more effective than nutrients. They are powerful antioxidants, which can protect the sensitive area of the eye called macula and prevent the occurrence of age-related macular degeneration and cataract. The macula is located in the center of the retina and controls vision. Due to aging, macular fat oxidation, damage and destruction, macular degeneration, vision loss, and even blindness. Lutein and zeaxanthin with its strong antioxidant effect, can absorb the harmful light into the eyeball, maintain the health of the macula. But it should be noted that only yellow corn has lutein and zeaxanthin, but not white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn. "

Production steps:

Step 1: put the cornmeal into a small bowl.

Step 2: add water bit by bit, mix and knead to make a smooth dough.

Step 3: pull a small piece of dough, knead it round, press it flat into a cake, put in the bean paste filling, wrap it and knead it round to form a small ball.

Step 4: put the wrapped corn balls into the steamer and steam them.

Step 5: put the white sesame and black sesame into the frying pan, stir fry slowly over low heat, and set aside.

Step 6: after the corn balls are steamed, wrap a layer of sesame on the surface while it is hot and humid.

Materials required:

Corn flour: 200g

Bean paste: 100g

White Sesame: right amount

Black Sesame: right amount

Note: after the corn balls are steamed, wrap them with sesame seeds and eat them while they are hot. Like to eat more fragrant can be wrapped in bean paste wrapped sesame, fried in oil pan.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Zhi Ma Yu Mi Fen Qiu