Boiled meat with bean curd(you dou fu zhu rou )

Boiled meat with bean curd

Introduction:

"The old-fashioned home cooking - boiled meat with bean curd, a classic meat and vegetable dish. If pork is cooked properly, it can also become a "medicine for longevity". After a long time of stewing, the fat of pork will be reduced by 30% - 50%, the unsaturated fatty acids will be increased, and the cholesterol content will be greatly reduced. Oily tofu is the fried food of tofu. It is rich in high-quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids. The content of iron and calcium is also very high. "

Production steps:

Step 1: sandwich meat, one (about one jin)

Step 2: oily tofu, a small bag

Step 3: immerse the meat in the rice washing water for 10 minutes and rinse it

Step 4: cut the meat into pieces, separate lean meat and fat meat (forget to take photos) < br > take a spoonful of hot oil and stir fry the fat meat and skin first

Step 5: add lean meat and stir fry

Step 6: stir fry until bloodless, add about two spoonfuls of cooking wine and cover for a while

Step 7: turn it over, add about two spoonfuls of soy sauce, mix well and cover for a while

Step 8: add boiling water to cook the meat for 5 minutes

Step 9: add oil tofu and cook for about 10 minutes

Step 10: select a few pieces of rock sugar, add them and cook them together

Step 11: boil until the soup is almost finished, then turn off the heat (if you like to eat frozen food, leave more soup)

Step 12: take out the pot and put into the bowl.

Materials required:

Sandwich meat: about 1 jin

Oily tofu: a small bag

Vegetable oil: 1 teaspoon

Cooking wine: 2 teaspoons

Old style: two spoonfuls

Table salt: 1 teaspoon

Rock sugar: a little

Note: if you like friends with heavy taste, you can add pepper and spices

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : You Dou Fu Zhu Rou