be promoted step by step(bu bu gao sheng )

be promoted step by step

Introduction:

"This dessert is very simple. Tender and smooth Japanese tofu, with soft glutinous yam and nutritious carrots, then with sugar orange, black currant and white sesame embellishment, immersed in sweet osmanthus honey. The shape is also quite lovely, just like a small tower. In the new year's season, add a beautiful scenery to your dining table. I wish you every success in the new year. Chinese yam nutrition analysis: 1. Invigorating the spleen and stomach, helping digestion: Chinese yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption function of the spleen and stomach, and is a dual-purpose medicine and food product of Tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Yin to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence: yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Yifei Zhike: yam contains saponin and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough. 4. Reduce blood sugar: yam contains mucus protein, which has the function of reducing blood sugar, and can be used to treat diabetes, is diabetes Longevity: yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and calming the nerves and prolonging life

Production steps:

Step 1: Japanese tofu, yam, carrot, sweet scented osmanthus.

Step 2: cut Japanese tofu into small pieces.

Step 3: peel yam, wash and cut into thick slices.

Step 4: peel and slice carrots.

Step 5: yam slices, carrot slices, Japanese tofu slices, base together, put the pot steaming.

Step 6: soak blackcurrant with water.

Step 7: peel the sugar orange and separate the petals.

Step 8: add appropriate amount of water, starch and osmanthus sugar into the pot.

Step 9: pour in white sesame, sugar orange and blackcurrant and cook until thick.

Step 10: pour on the steamed ingredients.

Materials required:

Yam: right amount

Japanese tofu: right amount

Carrot: right amount

Sugar orange: right amount

Blackcurrant: moderate

White Sesame: right amount

Sweet scented osmanthus candy: appropriate amount

Starch: right amount

Note: Clumsy tips: 1. After slicing yam, soak it in brine immediately to prevent oxidation and blackening. 2. When the fresh yam is cut, the botanical alkali in the mucus is easy to cause itching. If it sticks to the hand, you can wash it with water and a little vinegar first. Use heating method to make it decompose, such as baking with fire or washing with slightly hot water, it will be OK after a while. Don't scratch, where you scratch, where you itch. 3. Yam has fine texture and sweet taste. However, yam skin is easy to cause skin allergy, so it's best to peel it. Don't touch the hand after cutting yam, wash it several times immediately, otherwise it will scratch and itch. Edible oil on the hand can relieve pain. 4. Good yam has no wound, mucus, snow-white fault, more mucus and less water. It can be fried or dried. Peeled food, in order to avoid hemp, thorn and other abnormal taste. 5. Fresh yam is mostly used for deficiency cough and diabetes, fried to treat spleen stomach and kidney qi deficiency.

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Bu Bu Gao Sheng