Fried shredded pork with lettuce(wo sun chao rou si )

Fried shredded pork with lettuce

Introduction:

"Lettuce is one of the most important vegetables in spring, autumn and winter. Its stem is crisp and tender, tender and green, and turns white green after maturity. That is to say, if you want to eat young, you have to choose green. The meat of lettuce is tender, and it is suitable to eat raw and stir fry. Often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile, lettuce is rich in potassium, is conducive to promoting urination, maintain water balance, is of great benefit to patients with hypertension and heart disease. The fluorine element in lettuce can participate in the formation of enamel and dentin and the growth of bone. The content of iodine in lettuce is high, which has a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaf is much higher than that of lettuce stem. The carotene content of lettuce leaf is 72 times higher than that of its stem. Vitamin B1 is 2 times, vitamin B2 is 5 times, and vitamin C4 is 3 times. In addition, for people who love to cough in autumn, eating more lettuce leaf can also relieve cough. "

Production steps:

Step 1: Ingredients: lettuce, lean meat.

Step 2: my children love to eat leaves. So the leaves are left to fry together. Peel the lettuce.

Step 3: wash the leaves.

Step 4: shred the lettuce, cut the leaves into sections, and shred the meat.

Step 5: mix the lean meat with soy sauce, flour and sugar. Stir fry in hot oil until 9. Because lettuce is easy to cook, stir fry quickly. Therefore, the meat must be cooked before the vegetables.

Step 6: stir fry the lettuce together.

Step 7: stir fry soft body, add salt to taste, stir well.

Materials required:

Lettuce: 1

Lean meat: 100g

Salt: right amount

Oil: right amount

Raw powder: appropriate amount

Soy sauce: moderate

Sugar: right amount

Note: put less salt when, from the pot before dropping some soy sauce, will eat better. Some substance in lettuce can stimulate the optic nerve. According to ancient books, eating more lettuce can make people's eyes blurred. If they stop eating for a few days, they can recover by themselves. Therefore, people with weak eyesight should not eat more, and people with eye diseases, especially night blindness, should also eat less.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Wo Sun Chao Rou Si