The most nutritious home dish "scrambled tomato with egg"(ying yang zui quan mian de jia chang cai ji dan chao xi hong shi )

The most nutritious home dish "scrambled tomato with egg"

Introduction:

"Scrambled tomato with eggs" is a common dish. But don't underestimate this dish, it can be said that in your daily all eaten home dishes, the nutritional value of this dish is the highest! People's daily needs of vitamins, protein, fat and carbohydrates are almost included in scrambled tomatoes with eggs. It is also the most suitable dish for children and the elderly. Eating scrambled tomatoes with eggs is definitely good for health, development and aging. I usually like to eat "scrambled tomato with eggs", but I always think it's too simple, so it hasn't been published in the journal. This is also the time when my friend takes the child to my home. Because the child prefers to eat tomatoes and eggs, I specially suggest that she often make this simple and nutritious "scrambled tomato with eggs" for the child. That day, she complained to me that her child was going to primary school, but she didn't like vegetables all the time. She only liked fried tomatoes with eggs. In addition, there were steamed buns, pies and dumplings in pasta. And when you meet rice, you must choose meat to eat, but my husband is a southerner. He likes rice best, so he often eats rice at home. I laughed and said, that's enough. I also told her that we can make more pasta with stuffing for children at ordinary times, which can also make up for and solve the problem of unbalanced nutrition intake in children's diet. Stuffing can be as much as possible with some delicious and nutritious vegetables, the stuffing mixed with some incense, children will prefer to eat, the child's health will not cause too much impact, as long as it is not anorexia is no problem. In order to publicize the benefits of "scrambled tomato with eggs", we make this dish today, and remind friends who have children to cook this dish for them at home. "

Production steps:

Step 1: knock the egg into the bowl.

Step 2: dice the tomato.

Step 3: fry the eggs with hot oil and set aside.

Step 4: in a simple way, put salt and sugar into the cut tomato first.

Step 5: put a little oil in the pot, add green peas and tomatoes and stir fry.

Step 6: after the tomato is fried with red oil, pour in the pre fried eggs and stir well.

Step 7: then the tray can be served. This nutritious, delicious and quick dish is ready.

Materials required:

Tomatoes: two, 600 grams

Small eggs: three, 130 grams

Fresh green peas: 50g

Refined salt: 5g

Sugar: 15g

Cooking oil: 25g

Note: this dish features beautiful color, rich nutrition, moderate sweet and salty, delicious and inexpensive, ha ha! Warm tips: 1, children or the elderly to eat the best fried tomatoes rotten some, so easy to digest and absorb. 2. It doesn't need any other condiments to make this dish. It only needs salt and sugar to make it neutral. 3. When frying, it's better to stir fry some red oil out of tomatoes, which will make oil soluble vitamins, which is often called "beta carotene", release as much as possible, and the effect is best. If you like the dishes more beautiful, you can also make the tomatoes more complete. You can first fry one third of the tomatoes in the pot, and then pour in another part of the tomatoes to fry slightly, which is beautiful and looks more complete. This home cooked dish "scrambled tomato with egg" is ready for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Ying Yang Zui Quan Mian De Jia Chang Cai Ji Dan Chao Xi Hong Shi