Papaya, lotus seeds and Tremella in casserole(mu gua lian zi yin er bao )

Papaya, lotus seeds and Tremella in casserole

Introduction:

"Papaya lotus seed Tremella pot is definitely a nourishing sugar water. It can nourish yin, moisten lung, moisten skin, prevent wrinkles from appearing too early, keep skin tender and delay aging. Papaya is a very good breast food, so it has the reputation of breast fruit. Papaya is rich in papain and vitamin A, which is a natural hormone to promote the development of breast cells. Papain rich in protease can also promote the body's absorption of protein, so that the skin's metabolism is normal, full of elasticity. In addition, papaya is rich in papain, which can not only help the chest development, but also help lubricate the skin. The content of vitamin C in papaya is 48 times higher than that of apple! Plus papain digestion ability, can quickly discharge toxins in the body, from the inside to the outside fresh skin, has a set. Tremella has the functions of Nourishing Yin, moistening lung, nourishing stomach, generating body fluid, benefiting qi, tonifying brain and strengthening heart. It is not only suitable for all women and children, but also has a good rejuvenation and beauty effect for women

Production steps:

Step 1: 1. Wash lotus seeds and soak for 2 hours. Simmer in a pressure cooker for 15 minutes.

Step 2: 2. Wash papaya, peel and seed.

Step 3: 3. Cut into large pieces for standby.

Step 4: 4. Put Tremella fuciformis into the boiled lotus seeds, turn the pot to low heat for 10 minutes.

Step 5: 5. Start another pot, pour lotus seeds and Tremella into the milk pot, and add papaya (the pressure cooker is too big).

Step 6: 6. Add rock sugar.

Step 7: 7. Cook until the rock sugar dissolves and turn off the heat

Step 8: 8. Pour milk directly into the pot, mix well and serve. Don't boil the milk for a long time, it will destroy the nutrition

Materials required:

Lotus seed: 50g

Papaya: 780g

Milk: 500g

Tremella: right amount

Rock sugar: 70g

Note: 1. If you like the sticky feeling of tremella, you should stew it with lotus seeds in a pressure cooker. My Tremella is crisp. 2. There is citric acid in papaya. They have chemical changes with milk. After cooking for a long time, milk will lose a lot of nutrition. Milk protein is very fragile. Long time heat, acid, high salt and so on will cause protein denaturation and coagulation. So don't over heat. 3. The lotus seed core is cold, so it's best to remove the core.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Mu Gua Lian Zi Yin Er Bao