Minced fish with radish(yu rong luo bo jia )

Minced fish with radish

Introduction:

"The nutritional value of white radish -- 1. Enhance the body's immune function: white radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; 2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; 3. Help the absorption of nutrients: amylase in radish can decompose the protein in food Starch, fat, make it fully absorbed; 4, anti-cancer: radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect. Fish taste delicious, whether it is meat or soup, are fresh and delicious, appetizing, is people's favorite food in daily diet. The nutritional value of fish is very high. Studies have found that children often eat fish, which has faster growth and development, better intellectual development, and often eat fish, people's health is stronger, and their life is longer

Production steps:

Step 1: remove the scales from the middle part of grass carp and wash it.
Wash radish.

Step 2: boneless, peeled and sliced grass carp.

Step 3: Chop minced fish with a knife

Step 4: add ginger, scallion, salt, sugar, cooking wine, pepper, stir.

Step 5: in the mixing process, add 3 times of water, 2 spoons each time

Step 6: stir evenly in one direction and set aside.

Step 7: peel the radish and cut it into a rectangle.

Step 8: do not cut every other knife, cut into sandwich slices

Step 9: put the minced fish into the radish clip.

Step 10: steam for 10 minutes.

Step 11: take out after 2 minutes.

Step 12: pour the water in the pan and add some oil.

Step 13: add the water, starch, salt, sugar, chicken essence, pepper, fresh sauce, and bring to a boil.

Step 14: add scallion and wolfberry, and bring to a boil.

Step 15: pour the sauce on the fish and radish clip.

Materials required:

White radish: 500g

Grass carp middle: 250g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Fresh: moderate

Pepper: right amount

Chicken essence: appropriate amount

Scallion: right amount

Ginger: right amount

Wolfberry: moderate

Starch: appropriate amount

Note: white radish avoid ginseng, American ginseng with food

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Yu Rong Luo Bo Jia