Hummus fitness meal with Israeli chickpea sauce(yi se lie ying zui dou jiang jian shen can )

Hummus fitness meal with Israeli chickpea sauce

Introduction:

"Chickpea sauce healthy low calorie fitness meal -- chickpea is not only the king of beans, very nutritious, but also delicious, suitable for making all kinds of things, such as: bean paste, porridge, salad, fried vegetables, soup, desserts"

Production steps:

Step 1: cook the chickpeas in a pressure cooker, put them in a blender, and add the water to make the chickpeas just past the beans

Step 2: add sesame paste, salt, pepper, mashed garlic and olive oil

Step 3: when stirring, adjust the thickness, add boiled bean water properly, I think it is not spicy enough, and add some chili powder

Step 4: stir well and bottling. Refrigerate

Step 5: boiled chicken breast, tear. Boiled broccoli, cowpeas. Add lettuce, cooked chickpeas, chickpea sauce, olive oil, pepper, black pepper, vanilla, basil and lemon juice.

Materials required:

Chickpea: 250g

Sesame paste: 2 teaspoons

Salt: right amount

Chili powder: appropriate amount

Chicken breast: 1 piece

Cowpea: right amount

Broccoli: moderate

Lettuce: moderate

Olive oil: right amount

Mashed garlic: right amount

Basil leaves: moderate

Crushed Vanilla: right amount

Lemon: moderate

Pepper: right amount

Black pepper: moderate

Note: 1. When cooking, don't cover the pot. I forgot and boiled the broccoli yellow. 2. Chickpeas are difficult to cook. Cook more chickpeas in a pressure cooker. Some of them can be made into sauce and some of them can be frozen. Thaw them with boiling water every time. It's more convenient to eat.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: other

Chinese PinYin : Yi Se Lie Ying Zui Dou Jiang Jian Shen Can