Simple and delicious sweet potato balls(jian dan mei wei de hong shu wan zi )

Simple and delicious sweet potato balls

Introduction:

"It's time to eat sweet potatoes. Although it's convenient to buy food outside, I'm still worried about the hygiene. What's more, it's more distracting to cook for the family. For the health of our family, let's start! "

Production steps:

Step 1: buy back purple skin sweet potato, this is sweet. You remember, if it's roasted sweet potato, you should buy it slender. If you eat it fried or boiled at home, it's better to buy this round and big one.

Step 2: wash clean, I use a wire ball to wipe off the outer layer of skin. You don't have to wipe it off, but peel it after steaming. Prepare glutinous rice flour and brown sugar.

Step 3: cut into thick slices and steam for 20 minutes. If you're not familiar with it, just stick it in with chopsticks, and you'll be familiar with it

Step 4: put it in the basin and smash the sweet potato with chopsticks. It's very hot. Don't use your hands. Then add brown sugar while it's hot to make it melt. It depends on your taste. Brown sugar is more fragrant, and has a warm effect on the girl's body, eat more good. Add glutinous rice flour, do not add a lot of stirring, can't put water, sweet potato steam when the water is very big, in the water that fried sweet potato flavor is very light.

Step 5: slowly add the glutinous rice flour until you get the feeling in the picture. At first I used chopsticks, but later it was too slow, so I started directly. It's really sticky, but slowly add glutinous rice flour and it won't stick. It's better to make steamed bread dough softer than usual

Step 6: put the egg yolk liquid into a bowl, turn the sweet potato noodles into dumpling sized balls by hand, roll them in the egg liquid, and put them into the bread bran.

Step 7: when the oil pan is 40% to 50% hot, it's OK to cook the balls. Keep the fire low, or it's dark outside and not familiar inside. Fry it into golden yellow and take it out. Open a big fire and burn the oil to 80% heat. Fry it all the time. This way, the outside will be more crisp and the middle will be like a small balloon with some air. It's delicious.

Step 8: I also fried a black sesame, which is to roll the ball in the egg liquid and put it into the black sesame, with even sticky layer of black sesame and hemp balls..

Materials required:

Sweet potato: right amount

Glutinous rice: right amount

Brown sugar: right amount

Bread bran: right amount

Black Sesame: right amount

Egg yolk: right amount

Note: fried food is not good to eat, so I simply say that there is no need to fried sweet potato glutinous rice cake. Weight loss sister can borrow o! The previous steps are the same, the sweet potato dough into a round ball by hand into a flat cake, you can scatter sesame, raisins, jujube silk on it, steaming. Remember to put a layer of cooking oil on the bottom of the plate so that it won't stick to the plate when eating. The calorie is very low, love beauty sister bold edible!

Production difficulty: simple

Technology: deep fried

Length: 20 minutes

Taste: sweet

Chinese PinYin : Jian Dan Mei Wei De Hong Shu Wan Zi