Millet pumpkin jujube porridge.(xiao mi nan gua hong zao zhou )

Millet pumpkin jujube porridge.

Introduction:

This porridge is rich in color, sweet smell and rich nutrition. In cold winter, if you drink it in a bowl, you can warm your heart and add brown sugar. It can also be used as a dessert in your spare time. Millet is rich in B vitamins and has the effect of invigorating and appetizing. Millet porridge is rich in nutrition and has the reputation of "Dai Shen Decoction". Pumpkin can not only protect gastric mucosa, promote ulcer healing, but also promote gallbladder function Juice secretion, strengthen gastrointestinal peristalsis, to help digestion

Production steps:

Step 1: peel, wash and dice the pumpkin.

Step 2: wash and cut the jujube.

Step 3: clean the millet.

Step 4: put it into the pot, add some warm water and bring to a boil.

Step 5: Boil the millet and skim the froth.

Step 6: pour in the diced pumpkin and cook over medium heat.

Step 7: cook until pumpkin is soft and rice porridge is thick, pour in red dates and cook for 5 minutes.

Materials required:

Xiaomi: right amount

Pumpkin: right amount

Red dates: 12

Note: do not add water in the process of porridge cooking. If you put less water, you should also add boiling water. The consistency of porridge depends on your taste

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Xiao Mi Nan Gua Hong Zao Zhou