Stir fried vegetables(shu cai luan chao )

Stir fried vegetables

Introduction:

"Pumpkin is sweet in taste and warm in nature. It enters the spleen and stomach meridian. It has the effects of Tonifying Qi, anti-inflammatory and analgesic, detoxifying and killing insects, reducing blood sugar and relieving thirst. Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots can be fried raw or stewed, which is delicious and crisp. When eating, it's best to boil with water and soak it in cold water for half a day to get rid of the bitter taste and taste better. It can be eaten by the general population. Stir fry several vegetables together, bright color, rich nutrition, simple and convenient, you can often eat

Production steps:

Materials required:

Pumpkin: right amount

Winter bamboo shoots: moderate

Green pepper: right amount

Bean sprouts: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Shu Cai Luan Chao