Santa and Christmas tree set meal(sheng dan lao ren yu sheng dan shu tao can )

Santa and Christmas tree set meal

Introduction:

"Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. 2. In addition, broccoli can enhance the immune function of the body. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. The vitamin content of potato is the most complete of all food crops. Some nutritionists have done experiments, 148 grams of potatoes, about 3 Liang, can basically meet people's daily vitamin and nutritional needs. Therefore, the French call potato "underground apple", the German "Dili", and the Russian "second bread". It also contains green beans, carrots, corn, muscle and cheese, which can be said to contain rich nutrients, enough to meet the nutritional needs of adults or children, and enhance the body's resistance. "

Production steps:

Step 1: prepare the ingredients for the Christmas tree.

Step 2: peel, slice and steam potatoes.

Step 3: cut the chicken breast into small pieces.

Step 4: wash broccoli and pick into small flowers.

Step 5: cut carrot slices, press out flower shape with embossing mould, cut leftover materials into radish grains, green beans and corn grains and put them together.

Step 6: cool the potato chips and press them into mud.

Step 7: bring to a boil with water, add half of the soup and a little salt to melt, and blanch the broccoli.

Step 8: take out the broccoli and blanch it with green beans, corn, carrot seeds and carrot flowers.

Step 9: add the oil in the frying pan, add the chicken and the remaining half of the soup, and fry until 8.

Step 10: add green beans, corn, carrots, stir fry, add a little salt.

Step 11: add the mashed potatoes and stir well.

Step 12: put the fried mashed potatoes into a water cup and press them into the plate.

Step 13: put on disposable gloves, slightly reshape and arrange them into a triangle.

Step 14: blanch the broccoli evenly into the mashed potatoes, put some corn, green beans, carrot flowers, cheese snow decoration.

Step 15: a beautiful Christmas tree is done.

Step 16: steam the rice until it's done. Put more water on it. Steam it a little sticky.

Step 17: wrap a ball of rice in plastic wrap and twist it into a triangle to make Santa Claus's hat.

Step 18: rub a ball in the same way and put it on the top of the hat.

Step 19: rub an oval rice ball to make a face.

Step 20: remove the skin of Ximei and put the bright red skin on the hat. If there is no red color, you can use ketchup instead. Dip a circle of rice on the edge of the hat to make the brim. Brush a thin layer of ketchup on your face.

Step 21: white rice with two eyebrows, a round rice ball with tomato sauce as the nose, spread the beard around the face with a spoon, cut two round eyes out of seaweed slices, and stick red lips under the nose.

Step 22: Santa rice is done.

Step 23: put Santa Claus and Christmas tree together.

Materials required:

Potato: 500g

Broccoli: 750g

Cooked rice: 200g

Chicken breast: 100g

Carrot: 1

Cheese slice: 2 slices

Green beans: 50g

Corn kernels: 50g

Thick soup treasure: 1 piece

Seaweed slice: a little

Lettuce: a little

Salt: a little

Ketchup: a little

Note: rice must be steamed soft, good shape, mashed potatoes into the cup, easy to shape.

Production difficulty: Advanced

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Sheng Dan Lao Ren Yu Sheng Dan Shu Tao Can