Stewed cabbage with sliced meat and Chinese yam(rou pian shan yao dun bai cai )

Stewed cabbage with sliced meat and Chinese yam

Introduction:

"Yam is a precious Chinese herbal medicine, which has been highly praised by doctors of all ages as a longevity factor and a good medicine and delicacy for both medicine and food. As a traditional Chinese medicine, it can be made into a variety of pills, such as Liuwei Dihuang pills for people to eat. As a food vegetable, it is delicate and smooth, with unique flavor, such as Tusi yam, Zaoni yam, etc. There are saponins, mucilaginous substance, choline, dioscorea alkaloids, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements in tiebang yam. Yam is sweet in taste, flat in nature, non-toxic, and has the functions of strengthening spleen, tonifying lung, strengthening kidney, benefiting brain, essence and beauty, anti-aging, anti-tumor, anti fatigue, anti stimulation of harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating blood system and regulating nervous system. Chinese cabbage is rich in nutrients. It is rich in carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus and iron. Each kilogram of Chinese cabbage contains 1.1 grams of protein, 0.2 grams of fat and 16 calories. Chinese cabbage has high medicinal value, and has the characteristics of both medicine and food. According to Chinese medicine, Chinese cabbage is sweet in taste and flat in nature. It can nourish the stomach, promote diuresis, relieve heat and trouble. It can be used to treat cough and sore throat. Stewing Chinese cabbage with sliced meat and Chinese yam is the best choice in winter. "

Production steps:

Step 1: peeled yam, washed and sliced, washed and sliced Chinese cabbage, washed and sliced lean meat.

Step 2: stir pork with cooking wine, salt and starch.

Step 3: heat the oil in the pan, put down the ginger, garlic and lean meat, stir fry them together until they turn color, and serve.

Step 4: heat the oil in the pan, put down the cabbage and stir fry

Step 5: when the cabbage is wilting, put down the yam and stir well

Step 6: put some water

Step 7: add meat slices and cook for 8 minutes

Step 8: add some salt and cook for 1 minute

Step 9: put some chicken essence and green onion.

Materials required:

Yam: 200g

Chinese cabbage: 200g

Lean pork: 150g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Garlic: right amount

Chicken essence: appropriate amount

Starch: right amount

Note: cabbage smooth intestines, not too much cold food, Qi deficiency stomach cold people can not eat more.

Production difficulty: ordinary

Technology: stewing

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Rou Pian Shan Yao Dun Bai Cai