Saussurea seed and tremella soup(xue lian zi yin er geng )

Saussurea seed and tremella soup

Introduction:

"The fruit of Saussurea involucrata is thick, lustrous, delicious, rich in protein, algal keratin and amino acids. It has the reputation of plain bird's nest. It is also my home's regular moistening tonic ingredients, a month to stew on a pot, let the family have a good drink. It is recorded in the compendium of Materia Medica that Saussurea involucrata has the functions of pungent warming, expectorant, antibacterial, blood activating, lowering blood pressure and nourishing heart. It is the function of protecting liver, moistening lung, nourishing face and beauty. Of course, we also need to eat it in an appropriate amount. Take it with Tremella fuciformis and a few jujubes is the most appropriate. Warm winter at the same time also beauty, hehe, why not. I hope you like it

Production steps:

Step 1: prepare dried Saussurea seeds, tremella, red dates.

Step 2: soak snow lotus seeds in cold water for 24 hours.

Step 3: drain the prepared Saussurea seeds.

Step 4: soak and wash white fungus and red dates.

Step 5: put the tremella and jujube in the stew pot and add appropriate amount of water.

Step 6: stew for two and a half hours.

Step 7: stew the Saussurea seeds for 20 minutes.

Step 8: add appropriate amount of rock sugar before eating.

Step 9: snow lotus seed and tremella soup is finished.

Materials required:

Dried snow lotus seed: 80g

Tremella: right amount

Red dates: moderate

Rock sugar: right amount

Note: snow lotus seeds should be soaked one day earlier. The soaked lotus seeds will be thick. Just flush into the water. The best time for Saussurea seed stewing is 20 minutes. Of course, it can also be adjusted according to the function of your own stew pot.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Xue Lian Zi Yin Er Geng