Fried white shrimp with Broccoli(xi lan hua chao bai tiao xia )

Fried white shrimp with Broccoli

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes. Shrimp is a kind of seafood with rich protein and high nutritional value, in which the content of vitamin A, carotene and inorganic salt is relatively high, while the fat content is not only low, but also mostly unsaturated fatty acids, which has the effect of preventing atherosclerosis and coronary heart disease. According to traditional Chinese medicine, shrimp is sweet and salty in nature and has the effect of tonifying kidney and strengthening yang. For kidney deficiency, Yang failure, low back pain and fatigue. "

Production steps:

Step 1: cut off the white shrimp, wash, wash the broccoli, and cut into small pieces.

Step 2: blanch the broccoli in boiling water and take it out.
(put some oil in the water)

Step 3: heat the oil in the pan, put down shredded ginger and saute with minced garlic

Step 4: put down the white shrimp and stir fry

Step 5: add wine to remove fishiness.

Step 6: when the shrimp turns color, put down the broccoli and stir fry

Step 7: add salt, sugar, stir fry well.

Step 8: add pepper and stir well with scallions.

Materials required:

Broccoli: 300g

White shrimp: 200g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Garlic: right amount

Fresh: moderate

Scallion: right amount

Sugar: right amount

Note: shrimp is hair. It is not suitable to eat shrimp when people have sores or excessive fire due to yin deficiency

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Bai Tiao Xia