Sauted tripe with sour sauce and chili(suan jiang la zi bao niu du )

Sauted tripe with sour sauce and chili

Introduction:

"[cool kitchen tips: how to wash tripe] tripe is delicious, but it's hard to deal with. Many people who buy tripe don't know how to wash it by themselves. Follow the following three steps to wash tripe easily! Step 1: first add salt and vinegar to the tripe, and rub it repeatedly with both hands until the mucus solidifies. Step 2: turn the tripe over, still add salt and vinegar, rub, wash away the mucus. Step 3: divide the tripe into small pieces and put it into a cold water pot. While heating, scrape it with a knife until the water boils and the tripe becomes soft. Then take it out and rinse it with water repeatedly. Today's food recommendation - sauteed tripe with chili sauce time: 8 minutes heat: 215 kcal (100g tripe - 72 kcal; 100g chili sauce - 78 kcal)

Production steps:

Step 1: shred the cleaned tripe, take water in the pot, put green onion, ginger and pepper in it, and blanch the tripe for about 15 seconds

Step 2: slice the hot pepper with sour sauce

Step 3: shred green onion and slice garlic and ginger

Step 4: add oil into the pot and heat it for 4 minutes. Add onion, ginger, garlic and chili to stir fry until fragrant

Step 5: pour in sour sauce, chili and tripe, stir fry quickly, pour in soy sauce and bean paste, stir well, then add chicken essence and stir well

Materials required:

Tripe: 200g

Hot pepper with sour sauce: 60g

Garlic: 5g

Scallion: 5g

Ginger: 5 pieces

Dried pepper: 5g

Soy sauce: 5ml

Pepper: right amount

Bean paste: right amount

Sugar: 3G

Chicken essence: 1g

Precautions: [dietary advice] tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and other nutrients. It has the effect of tonifying spleen and stomach, Qi and blood, deficiency and essence, diabetes and wind vertigo. It is suitable for people with deficiency, deficiency of Qi and blood, malnutrition and weak spleen and stomach.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Jiang La Zi Bao Niu Du