Blueberry yam(yang sheng mei yan tian pin lan mei shan yao )

Blueberry yam

Introduction:

"It's another yam dish. Although I don't like yam, I'm still willing to make it into a favorite dish for its powerful tonic effect. This time, it's a small dessert. It looks attractive and tastes sweet and sour. It's very simple to make. The most important thing is that it's a good beauty and health care product. It's worth a try."

Production steps:

Step 1: peel the yam, cut it into pieces and steam for about 10 minutes.

Step 2: blueberry sauce with a little water, a few pieces of rock sugar, microwave high heat for three minutes. Just sticky.

Step 3: steam the yam, put it into a bowl and press it into mud with a spoon. If you want to taste better, just go through the sieve, the yam will be more delicate.

Step 4: add a little milk and stir.

Step 5: add a small amount of condensed milk to increase the taste. (no need to add, like to eat sweet can add a little sugar)

Step 6: make snow mountain shape with spoon.

Step 7: just pour in blueberry sauce. It's beautiful to decorate with a small piece of coriander leaves.

Materials required:

Yam: right amount

Blueberry sauce: right amount

Rock sugar: right amount

Milk: moderate

Condensed milk: right amount

Note: yam soft waxy lubrication, blueberry sweet and sour fragrance, attractive color. Blueberry contains the highest content of anthocyanins in common fruits and vegetables in the world, so blueberry is one of the world's five health foods, known as the "golden berry" and "king of fruits", which is called "eyesight fruit" in Japan. Blueberries are also known as "oral skin cosmetics.". The anthocyanins in blueberry can improve skin elasticity, reduce skin diseases and wrinkles, even eliminate scars, remove color spots and whiten skin. The double protective effect of anthocyanins from the inside out can prevent the early appearance of skin wrinkles, and make the skin smooth and elastic for a long time. Therefore, it is not difficult to understand that blueberry yam has become a kind of health preserving and beauty dessert that women can't resist. Love beautiful women, come and have a try!

Production difficulty: simple

Process: steaming

Length: 20 minutes

Taste: sweet and sour

Chinese PinYin : Yang Sheng Mei Yan Tian Pin Lan Mei Shan Yao