Sesame oil Cherry Radish(ma you ying tao xiao luo bo )

Sesame oil Cherry Radish

Introduction:

"Cherry Radish is high in water content, and contains various mineral elements, trace elements and vitamins, amylase, glucose, oxidase, glandulin, glycerin, choline, mustard oil, essentialin and other ingredients. It is crisp and tender in quality, sweet in taste, and less spicy than large radish. It is suitable for eating raw. It can promote gastrointestinal peristalsis, increase appetite, and help digestion. There are many reports that eating raw radish can prevent cancer, which is the role of lignin, choline and other components in radish. Nutritional value of Cherry Radish: compared with other familiar white radish, red radish and green radish, Cherry Radish is more like a kind of fruit, less spicy, crisp and delicious. Cherry Radish contains high water content, vitamin C content is 3 ~ 4 times of tomato, also contains high mineral elements, mustard oil, lignin and other components. Radish has the functions of ventilating and broadening chest, strengthening stomach and eliminating food, relieving cough and resolving phlegm, removing dryness and generating fluid, detoxifying and dispersing stasis, stopping diarrhea and diuresis. Therefore, raw radish can promote gastrointestinal peristalsis, increase appetite and help digestion. In addition, raw radish can prevent cancer, mainly due to the role of lignin and sulfur compounds in radish. In cold winter, you might as well eat some Cherry Radish. "

Production steps:

Step 1: remove impurities from Cherry Radish and wash it.

Step 2: cut into pieces, sprinkle some salt and marinate for 60 minutes.

Step 3: wash away the salt and add sugar.

Step 4: add vinegar, add fresh extract, chicken essence, stir well.

Step 5: pour sesame oil and stir well.

Materials required:

Cherry Radish: 250g

Salt: right amount

Sugar: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Fresh: moderate

Vinegar: right amount

Note: 1. Not to eat with ginseng. 2. Stagger the time of eating fruits. Because Cherry Radish and fruit with food, easy to induce and lead to goiter

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: other

Chinese PinYin : Ma You Ying Tao Xiao Luo Bo