Stewed potato with Chinese Cabbage(xiao bai cai dun mo yu tu dou )

Stewed potato with Chinese Cabbage

Introduction:

"I like green leafy vegetables very much. In Northeast China, almost every family can stew cabbage, potato and vermicelli, but vermicelli contains a lot of alum. According to experts, it may cause Alzheimer's disease! Konjac is similar to vermicelli in appearance, but its main ingredient is glucomannan. It not only contains more than 10 kinds of amino acids and microelements needed by human body, but also has the characteristics of low protein, low fat, high fiber, strong water absorption and high expansion rate, so it is also one of the foods to lose weight. This dish helps to enhance the body's immune ability, and also can get the nutrition the body needs. "

Production steps:

Step 1: wash konjac and set aside.

Step 2: wash and blanch the cabbage.

Step 3: slice the potatoes.

Step 4: stock the broth.

Step 5: prepare cooked pork.

Step 6: cut scallion into sections and mix well.

Step 7: heat the pan and add oil

Step 8: add scallion and stir until fragrant.

Step 9: add cabbage and stir fry.

Step 10: add potato chips

Step 11: stir well

Step 12: add the broth and simmer

Step 13: mash the potatoes and add the sliced meat

Step 14: add salt and stir fry.

Step 15: add konjac and stir fry evenly.

Materials required:

Cooked meat: 1 piece

Chinese cabbage: 800g

Potatoes: 1

Konjac: 1 bag

Soup: right amount

Salt: right amount

Oil: right amount

Scallion: right amount

Note: 1. There is alum in the vermicelli. There used to be a saying that "no alum can make vermicelli". Alum contains aluminum. If people drink alum containing water for a long time, it may cause Alzheimer's disease. 2. Potato soft rotten good, add konjac, stir fry can be out of the pot.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xiao Bai Cai Dun Mo Yu Tu Dou