Sauteed Sweet Corn with Pine Nuts(song ren yu mi )

Sauteed Sweet Corn with Pine Nuts

Introduction:

"Characteristics: fresh and refreshing, crisp, sweet and tender. Can be used for spleen and lung qi deficiency, lung dry cough, dry skin, dry stool

Production steps:

Step 1: prepare the material.

Step 2: wash pine nuts, fry them in oil pan over low heat, and fish them out.

Step 3: leave the bottom oil in the pan and put in the corn kernels.

Step 4: add carrots and stir fry.

Step 5: add salt and sugar.

Step 6: turn off the heat, pour in pine nuts and stir fry evenly.

Step 7: get out of the pot and serve.

Materials required:

Corn: 150g

Pine nuts: 100g

Carrot: 50g

Vegetable oil: right amount

Salt: 3 G

Sugar: 3 G

Note: 1) this dish is best packaged with sweet corn kernels in tender bags. 2) corn should not be eaten with snail, otherwise it will be poisoned; try to avoid eating with oyster, otherwise it will hinder the absorption of zinc.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Song Ren Yu Mi