Pineapple chicken gizzard(bo luo ji zhen )

Pineapple chicken gizzard

Introduction:

"Pineapple is rich in nutrients, including sugars, protein, fat, vitamin A, B1, B2, C, proteolytic enzymes, calcium, phosphorus, iron, organic acids, niacin, etc., especially vitamin C. According to experts' research, the protein decomposing enzymes contained in pineapple can decompose protein and aid digestion, which is a very suitable fruit for modern people who have been eating too much meat and greasy food for a long time. In addition, the attractive aroma of pineapple comes from its composition of butyl acetate, which has the effect of stimulating saliva secretion and promoting appetite. Pineapple is sweet, slightly acidic and slightly cold in nature. It has the effects of clearing heat, relieving summer heat, generating fluid and relieving thirst, and promoting urination. It can be used for heat injury, body heat and thirst, abdominal fullness, indigestion, adverse urination, dizziness, etc. In addition, juice also contains an enzyme similar to gastric juice, which can break down protein and help digestion. Delicious pineapple, this fruit can not only lose weight, but also has different effects on health

Production steps:

Step 1: a pineapple.

Step 2: cut a small piece of pineapple and empty the flesh inside. Put two slices of cucumber on both sides.

Step 3: wash the chicken gizzard and cut the cross knife flower.

Step 4: pineapple meat amount, a small section of cucumber cut hob block.

Step 5: slice the garlic. In a small cup, add 2 tbsp vinegar, 1 / 2 tbsp sugar and 1 tbsp starch. Stir well.

Step 6: blanch chicken gizzards in boiling water.

Step 7: saute garlic slices with hot oil.

Step 8: add chicken gizzards and stir fry.

Step 9: add a spoonful of white vinegar and a spoonful of cooking wine and cook for a while.

Step 10: add appropriate amount of soy sauce to taste.

Step 11: continue to add pineapple and cucumber, stir fry.

Step 12: heat until the water is dry, add the sauce to thicken.

Materials required:

Chicken gizzards: 3

Pineapple: right amount

Cucumber: moderate

Garlic: 1

Sugar: half a teaspoon

White vinegar: 3 teaspoons

Starch: 1 teaspoon

Soy sauce: right amount

Note: the proportion of sugar and vinegar in the sauce can be adjusted according to the degree you like.

Production difficulty: simple

Process: firing

Length: 20 minutes

Taste: sweet and sour

Chinese PinYin : Bo Luo Ji Zhen