Sweet potato congee
Introduction:
"Sweet potato is rich in carbohydrates, which can replenish qi and body fluid, smooth intestines and relieve constipation. Rice can supplement deficiency, blood, strengthen stomach and warm stomach. It can be used as an adjuvant therapy for wind cold, cough, phlegm and habitual constipation."
Production steps:
Materials required:
Sweet potato: right amount
Rice: right amount
Rape: moderate
Salt: right amount
Vegetable oil: right amount
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: three quarters of an hour
Taste: salty and sweet
Chinese PinYin : Hong Shu Xiang Zhou
Sweet potato congee
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