Braised rice with curry beef(ka li niu rou men fan )

Braised rice with curry beef

Introduction:

"Curry is a sauce made of different spices, the crystallization of a variety of spices. When food is mixed with spices, it can not only increase the color and flavor of food, but also promote the secretion of gastric juice, which greatly increases the appetite. Curry can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and increase appetite. It can promote blood circulation and warm up the body. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of "pride in meat". Curry beef stewed rice, curry fragrance overflowing, beef cooked rotten, rice with soup fusion, just right. In cold winter, a bowl of curry beef stewed rice is served in one pot, which is delicious, warm-up and satisfying

Production steps:

Step 1: prepare rice, potatoes, curry powder, onion, green pepper, etc.

Step 2: smash the garlic; wash the potatoes, onions and green peppers and cut them into small pieces.

Step 3: add cooking oil to the rice pot, saute garlic and onion until fragrant.

Step 4: pour in potatoes, add salt and mix well.

Step 5: add beef.

Step 6: pour in the curry powder.

Step 7: add some cold water and bring to a boil.

Step 8: wash the rice, pour it into the rice pot and mix well; transfer it to the cooking stall and simmer it.

Step 9: put the stewed curry beef rice into a bowl and serve while it is hot.

Materials required:

Rice: 80g

Cooked beef: 200g

Potatoes: 70g

Green pepper: right amount

Garlic: right amount

Onion: right amount

Cooking oil: 2 teaspoons

Curry powder: 25g

Salt: right amount

Note: 1, curry is a kind of irritant seasoning, gastritis, gastric ulcer patients eat less. 2. Curry is not suitable for patients during taking medicine. 3. Hyperlipidemia patients had better not eat beef.

Production difficulty: ordinary

Technology: stewing

Length: 20 minutes

Taste: Curry

Chinese PinYin : Ka Li Niu Rou Men Fan