Hawthorn honey yam(shan zha mi zhi shan yao )

Hawthorn honey yam

Introduction:

"Hawthorn has important medicinal value. Since ancient times, it has become a good medicine for invigorating the spleen and appetizing the stomach, eliminating food stagnation, promoting blood circulation and resolving phlegm."

Production steps:

Step 1: wash yam and steam for 20 minutes.

Step 2: peel while it's hot.

Step 3: cool and slice. Put them on the plate.

Step 4: cut hawthorn cake into thin strips and dice.

Step 5: put the Hawthorn cake on the yam slice.

Step 6: the best amount of honey can be poured.

Materials required:

Yam: 300g

Hawthorn cake: 50g

Honey: right amount

Note: yam starch content is higher, chest and abdomen fullness, dry stool, constipation had better eat less. Yam is a kind of tonic medicine. It's sweet and warm. People with hot constitution and easy to get angry should eat it carefully.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Shan Zha Mi Zhi Shan Yao