Rich milk grape(nong yu nai xiang pu tao )

Rich milk grape

Introduction:

"Purple potato has been very hot in recent two years, not only because it has the nutrition and delicious of potato, but also because it has the charming purple and the health effect that purple brings to everyone. Purple potato can enhance immunity; rich in more vitamin B group, maintain skin elasticity, prevent diseases; soft and rich dietary fiber, help relieve constipation, reduce weight; at the same time, the sugar index and calories are much lower than rice, which is beneficial for diabetic patients to assist in the treatment of diabetes and reduce blood sugar. Purple potatoes add another highlight to potatoes, that is, anthocyanins, the super antioxidant, can prevent free radicals from damaging the human body and prevent human aging. Of course, this is not only from the skin, but also from our brain and various organs of the body. "

Production steps:

Materials required:

Purple potato: 1

Condensed milk: right amount

Salt: right amount

Sugar: right amount

Honey: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Length: 20 minutes

Taste: sweet

Chinese PinYin : Nong Yu Nai Xiang Pu Tao