Congee with coix seed, lotus seed and Lily(yi mi lian zi bai he zhou )

Congee with coix seed, lotus seed and Lily

Introduction:

"It has the functions of invigorating the spleen and removing dampness, moistening the lung and stopping diarrhea, strengthening the skin and beauty."

Production steps:

Step 1: wash job's tears and soak for one night, wash dry Lily and soak, wash rice and soak, and wash lotus seeds.

Step 2: add proper amount of water and coix seed into the pot.

Step 3: add rice.

Step 4: after boiling, add lotus seeds and Lily.

Step 5: turn big fire to small fire for about 30 minutes.

Step 6: cool slightly and add brown sugar or honey.

Step 7: serve.

Materials required:

Rice: 100g

Coix: 50g

Lotus seed: 50g

Dried lily: 50g

Honey: right amount

Note: Coix: women in early pregnancy diet; in addition, less sweat, constipation is not edible.

Production difficulty: simple

Process: firing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Yi Mi Lian Zi Bai He Zhou