Biyu spinach tofu balls(bi yu bo cai dou fu wan )

Biyu spinach tofu balls

Introduction:

"Spinach and tofu can't be eaten together" -- after decades of publicity, this sentence has become a well-known and popular iron rule. However, according to the research results in recent years, spinach and tofu are not only a good match, but also a perfect match for calcium and bone. Once upon a time, spinach can not be eaten with tofu for only one reason: spinach contains a lot of oxalic acid, which will combine with calcium to form insoluble precipitates. However, this view does not see another aspect of the problem spinach also contains a variety of factors to promote calcium utilization and reduce calcium excretion, including rich potassium and magnesium, as well as vitamin K. Traditional Chinese medicine has a saying that green food can benefit liver qi circulation and metabolism, eliminate fatigue and relieve liver depression. Eating more dark or green food can nourish and protect the liver. Winter liver might as well eat more of these green fruits and vegetables, such as spinach. Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. It is rich in vitamin A and carotene, which can make people look ruddy, and is praised as a good beauty product. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Although tofu is rich in nutrition, it lacks dietary fiber. Eating tofu alone may cause constipation. When you eat tofu, you can just make up for the disadvantage of tofu by putting vegetables together. Bean curd and spinach are hard to form a ball after being broken, so you need to add minced pork to increase the flavor and nutrition, and boil the balls easily. This dish is light, fresh and delicious. It is often eaten in winter

Production steps:

Step 1: prepare the ingredients, chop the pork into mud and wash the spinach.

Step 2: crush the tofu.

Step 3: add meat and stir.

Step 4: mix tofu and minced meat well.

Step 5: prick the spinach with boiling water.

Step 6: remove the spinach from the supercooled water, squeeze it dry, and chop it. Chop the green onion.

Step 7: Chop spinach and scallion together.

Step 8: put the spinach into the cooking machine, add appropriate amount of water, and stir it into mud.

Step 9: filter the juice from the spinach puree (the juice can be kept in the dough), and add the tofu stuffing.

Step 10: mix well, add egg white, salt, sesame oil and pepper. Stir well again.

Step 11: add water to the pot, boil until bubbling, do not boil, extrude the balls with the arc of your hand, and gently put them into the pot.

Step 12: after the water boils, the ball slowly floats up.

Step 13: add a spoonful of hen soup.

Step 14: cook for a few minutes, season with salt and remove from the pan.

Materials required:

Spinach: 200g

Tofu: 200g

Streaky pork: moderate

Ginger: 1 yuan

Scallion: 1

Eggs: right amount

Salt: 1 teaspoon

Pepper: right amount

Sesame oil: appropriate amount

Hen soup: right amount

Note: if you want to turn the balls into white, the proportion of tofu can be larger, and the proportion of pork should not be less, otherwise it is not easy to form a ball due to lack of stickiness.

Production difficulty: ordinary

Process: water

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Bi Yu Bo Cai Dou Fu Wan